We all know that, as we age, it becomes increasingly important to stay active at home – but that can be difficult, especially with degrading joints and less overall energy. Here at Blossom Home Care, our care team members want to help you be as active as you can, since it can help you maintain independence, improve your health, and even reduce your risk of falling. Today, we have several tips for seniors to stay active at home, so let’s jump right in!
5 Tips for Seniors to Stay Active at Home:
#1: Get Regular Exercise
Now, when we say exercise, we don’t mean a full-blown workout, of course. Gone are the days when you could run five miles in the morning! However, getting some regular activity can help your body stay as limber and resilient as possible. This is because, when we signal to our body that we will be doing these things regularly, our bodies continue to support that functionality – because it must be important!
The important part isn’t what you do to exercise, it’s how regular you are with your schedule. Getting some form of physical activity (like lifting light weights or going for a walk around the block) every other day to three times a week is optimal.
#2: Do Chores Around the House
Unless you really can’t do your own chores around the house because of health reasons, this can actually be a great way to get some activity in. Most people don’t realize just how much goes into keeping a clean house. See if you can find a step counter – you’ll be surprised how much activity you can get in just by cleaning up a little bit. As a side benefit, a clean home will help you keep a clear, stress-free mind!
#3: Stop for a Dance Break
Whether you go to a dance class or simply stop and dance in your own home, dancing is a great way to get some exercise. Moving your body will get your blood flowing – plus, it’s a low-impact activity that won’t be harsh on your bones or joints. So, toss on your favorite tunes and dance like nobody’s watching!
#4: Set Yourself Some Goals to Stay Active at Home
If you’ve ever set personal goals for yourself, you’ll know how powerful it can be to have that motivation set and committed to. Setting goals for increased physical activity can be tough, but your overall health and mental well-being will thank you! Start small, then gradually increase your goals as you hit them, and you’ll be more likely to succeed.
#5: Don’t Be Afraid to Ask for Help
Our physical health and mental health are incredibly important as we age. However, not all living situations lend themselves well to the happy, active lifestyle that we need. If you feel stuck at home or unable to get the activity you need to feel good, get in touch with someone who can help.
Blossom Home Care: Helping You Be More Independent & Stay Active at Home
Here at Blossom Home Care, our goal is to help seniors and home-bound individuals feel more independent and in charge of their own lives. By offering in-home care and transportation services, we can help you get where you need to go or just focus on the things you love. To get a consultation and learn more about our services, get in touch with our team of home care experts.